5061-294 The Cyclist's Training Bible 5th Edition

Maximize your time in the saddle with this comprehensive resource. The Cyclist's Training Bible is filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue and speeding race recovery. Also includes smart nutrition and supplemental strength training to build power for sprints.