5019-412 The Cyclist's Training Bible 4th Edition

Maximize your time in the saddle with this comprehensive resource. It’s filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue, and speeding race recovery. Also includes topics such as smart nutrition and supplemental strength training to build power for sprints.