Whether you ride recreationally or professionally, and whether you're fresh to yoga or fluent in it, the cyclist specific posture sequences in video are designed to elicit a more awake relationship between body, mind, and spirit. Each routine blends breathtaking alpine views from Sol Mountain in the Monashees, original musical score by Corduroy KId, anatomical wisdom from a sports physiotherapist, and a healthy dose of channeled blissology from yoga teacher Eoin Finn. Created by Ryan Leech. 4 sessions, 120 minutes total.
