5056-943 The Brave Athlete

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5056-943
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Take control of your brain so you can train harder, race faster, and better enjoy your favourite sports. This book is an innovative brain-training guide that pulls from both science and real-world experience with athletes. It helps you solve common mental conundrums dealing with goals, injuries, comfort zones, nervousness, stress, and choking under pressure. Train your brain to become more mentally strong!