Stay connected at a glance. With its larger, sharper screen, and improved battery life, the Venu SQ 2 optimizes your screentime. From prepping for your first 5k to counting your reps in the gym, Garmin helps you train smarter. Equipped with the latest generation Elevate™ optical heart rate monitor, your pulse is taken right off your wrist. Heart rate data lets you track calories, stress levels, sleep quality and training efficiency. The internal GPS tracks your speed and distance, and even lets you share your location. During personal time, mindful breathing exercises help you relax. And when paired with the free Connect app, you can review activities, customize and share workouts, receive notifications, connect with others, and much more.
- 3.6cm AMOLED colour display has deep blacks and vibrant colours making it crisp and clear in any light
- Intuitive widgets display needed metrics
- 25+ activity modes, including: hiking, biking, running (with VO2 Max and cadence data), HIIT (AMRAP, EMOM, Tabata and more), walking, swimming (indoor only with stroke detection and SWOLF), strength training (with rep counting and targeted muscle mapping), yoga, Pilates, golf, and more
- Breathwork mode helps you relax and focus
- Respiration tracking counts breaths per minute asleep, awake, during yoga or in a breathwork exercise
- Garmin Coach personalized training plans: 5k, 10k, or just train smarter
- Body Battery™ tracks daily energy levels to aid training. See what drains your energy (exercise) and recharges your energy (rest, food)
- Garmin Pay™ contact-less payment (if supported by your bank)
- LiveTrack™ during activities (through a connected phone) allows you to share your location and fitness data
- Incident detection uses your phone to send an emergency alert or call your contacts, letting them know you need help and exactly where you are via GPS, it even starts a LiveTrack, so they will be able to find you even if your location changes
- All systems GPS mode connects and caches 3 satellite constellations (GPS, GLONASS and Galileo) for fast, strong connections nearly anywhere
- Elevate 4.0 optical heart rate monitor has improved accuracy and twice the number of infrared sensors for more precise Pulse Ox data
- Fitness age takes your activity level, heart rate and BMI into account to let you know if you are performance matches your age
- Stress level score monitors heart rate variability while inactive
- Menstrual tracking logs physical and emotional symptoms to aid training and nutrition during phases of your cycle
- 24/7 activity tracking learns your activity level and guides you towards a more active lifestyle
- Sleep score and advanced sleep tracking, monitors total sleep hours and periods of movement and restful sleep, providing an overall score and offering insights for improving your sleep
- Automatically syncs with Garmin Connect app
- Connects with ANT+ and Bluetooth Smart sensors, from foot pods, to speed and cadence pods (no power meters)
- Connect IQ support for downloading apps, templates, data fields, watch faces, and more
- Rechargeable battery: 26 hours in GPS mode or up to 11 days in smartwatch mode
- Internal GPS provides basic waypoint navigation
- Back to start feature directs you (as the crow flies) to starting point
- Scratch-resistant Corning® Gorilla® Glass 3
- Intuitive touchscreen and 2-button interface
- Quick-release pins to change strap
- In the box: Venu Sq 2, charging cable and documentation
