Take your training to the next level. Using the tactics that have made her one of the top female ultramarthon runners (more than 100 races and 46 wins) author Krissy Moehl will help new ultra runners finish their first 50-kilometer, 50-mile or 100-mile race. The flexible training plan offers everything you need to train in phases, a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and fine-tuning phase. Get help selecting your first race, assembling your support team, buying gear, getting adequate nutrition, tracking data and building in recovery time.
