Ride a century when you turn a century: that was the promise Bike for Life offered when first published. A decade later, the blueprint for using cycling to achieve longevity, fitness, and overall well-being now has more practical tips and strategies to keep you riding to 100 and beyond. Includes information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level. More than 200 photos accompany the text to inspire cycling enthusiasts of all ages and abilities, and anyone who loves to get on a bike to compete, to keep fit or simply to get from point A to point B.
