Learn how to continue training and racing well beyond the age of 50. Includes guidelines for high-intensity workouts, strength training, recovery, cross-training, and nutrition for runners, cyclists, triathletes, swimmers and cross-country skiers.
Learn how to continue training and racing well beyond the age of 50. Includes guidelines for high-intensity workouts, strength training, recovery, cross-training, and nutrition for runners, cyclists, triathletes, swimmers and cross-country skiers.
