Plan a trek in Nepal. This guide includes popular routes and new trekking areas, plus the 160-day Great Himalaya Trail. Includes Kanchenjunga, Makalu, Rolwaling, Solu-Khumbu (Everest Region), Helambu and Langtang, Ganesh and Manaslu, Annapurna, Naar and Phu, Mustang, Dolpo, and The Far West. Includes info about visas and permits, choosing guides, hotels and restaurants, health and safety, and everything you need for an enjoyable trip in Nepal.