A do-it-all training watch with a fitness and activity tracker combined in a single sleek case. You can cache satellite locations, so the GPS locks on lighting fast when you step out at home or a distant place. (A track-back feature guides you on the return.) The dual-mode HRM transmitter gives accurate heart readings even in water. The Flow app from Polar lets you analyze the last session and plan the next. Run Orthostatic Tests to track how your heart responds to workouts and to wildcards like stress and illness, then adjust your training to speed recovery time.
- Running metrics include speed, distance, pace, and heart rate (when used with included strap)
- Supports simultaneous automatic and manual laps
- Allows competition against known time and distance targets
- Measures every training session and 24/7 daily activities
- Use the Polar Flow Web app (iOS only,) to create and share routes, and displays metrics and data on other devices via Bluetooth Smart. Also lets you answer or decline calls, get smart notifications, or set a do-not-disturb mode
- Create profiles each activity to track different legs of triathlons or multi-sport races
- Tracks transition times between activities
- Includes Polar H7 Bluetooth chest strap
- Compatible with Polar Bluetooth® Smart running and cycling sensors
- Compass, barometric altimeter and thermometer for accurate data independent of GPS
- GPS power-saving mode can be set for check-in every second or minute
- Battery life is up to 13 hours training, 50 hours in low-power, or 30 days in time mode with daily activity monitoring
- Haptic feedback (vibration) alerts
