Improve your mental game, climb better and have more fun. Using the latest research in brain science and psychology, this book teaches you to retrain your mind and body to reach higher levels climbing performance. You'll also learn how to overcome fear and anxiety that stops you from reaching your potential. As a climbing partner, learn to engage in co-creative
coaching to help others improve as well. Includes a clear training framework, step-by-step drills and exercises that will lead you on the path to better, more enjoyable climbing.
