Tired of energy bars and gels? Sports physiologist Dr. Allen Lim and celebrated chef Biju Thomas team up to produce 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. Make quick-prep meals to eat before and after workouts, plus portable whole foods to bring with you while you train. Includes advice on the science and practise of food, plus shortcuts, substitutions, and techniques to save time in the kitchen, and gluten-free and vegetarian alternatives to favourite dishes.
