Dial in the right mix of carbs, fat, and protein to meet your cycling, skiing or running goals. Created for endurance athletes, this cookbook has more than 100 easy recipes to satisfy your appetite, whether you’re new to cooking or a kitchen pro. Learn how to make energy-dense meals and nutrient-rich bars and smoothies. Find out how to use whole grains, fibre, and lean protein to elevate the quality of what you’re eating. And get time-saving tips for food prep and shopping so you can spend more time training.
