Get the info you need to cross new finish lines, along with music recommendations for your training playlist. Based on the author’s experience transforming himself from a bar fly into a Boston Marathon qualifier, this guide is split into four sections, each one ending with a race (from 5km to a full marathon). Along with the week-by-week training program, it also has info on nutrition and hydration, choosing shoes, race strategy, pacing, proper form, avoiding injuries, and keeping up your motivation to reach your next big goal.
