Get a wealth of practical information about nutrition, injury prevention, recovery, weight training, and psychological preparation. This reference is useful for any level of training and those wanting to create a unique nutrition plan. Includes recipes that are simple to follow. Text is in French.
5034-609 Le guide d'entrainement et de nutrition
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Ulysses
5034-068 Ulysses Le Québec authentique - Lanaudière et Mauricie
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