The focus of the training guide is a healthy, economical approach to training. With an emphasis on quality over quantity, it eliminates junk miles, paring down training to 3 essential sessions per week with strength and cross-training built in for overall fitness. Train for best performance in less time and avoid injuries and burnout Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. Contains 75 detailed exercises plus 6 easy-to-follow training plans for half- and full marathons.
