No matter what you do – hike, cycle, run, climb, ski – stretching can help you do it better. This book teaches you the right way to stretch, and has stretching routines for active people, travellers, kids, and anyone who spends their 9–5 on a computer. Outlines many different stretches with clear two-colour drawings, so you can get bendy, improve your performance, and prevent injuries. Also has a shorter version of each routine to make it a little easier to fit stretching into your day.
Appalachian Mountain Club
5057-280 Appalachian Mountain Club White Mountain Guide 30th Edition
$30.00
